How to Overcome Anxiety

Some people have anxiety about seeing a dentist for the first time, or after a long period of abstaining. Unfounded fears about pain or other preconceived notions, even the characteristic smell of antiseptics or the sound of a dental drill remembered from younger days can contribute to this anxiety.

Here are some tips to help prepare you for the big day:

• A few hours before your visit, refrain from drinking coffee, soft drinks, or any other beverage that may make you jittery and nervous.
• Eat foods high in protein, including cheese and eggs, because they can produce a calming effect on your body.
• Don't rush getting dressed or driving to your appointment.
• Get plenty of rest the night before, so you arrive calm and relaxed.
• Tell our office if you are nervous or have anxiety so that a treatment plan can be designed specifically for you.
• Bring a portable CD player and headset so you can listen to your favorite music during a procedure or exam.